#eat #nutrition #fitfam #loseweight #fitness
October 2, 2017
Amount per serving: 335 calories & 24 g protein
3 Tbsp. olive oil
1 medium onion, sliced
1 tsp. ground cinnamon
1 lb. dried orange lentils
1 1/2 tsp. chopped ginger
1 1/2 tsp. cayenne pepper
2 1/2 cups chicken broth
2 cups water
1/2 lemon juice & lemon
1. Saute onion and olive oil over medium heat, add cinnamon.
2. Add lentils, ginger, stir until com...
July 23, 2016
Eat a nutritionally balanced meal 1-2 hours before your workout.
Some options include:
-Herbalife Meal Replacement shake
-Oatmeal with fresh fruits
-Banana with natural almond or peanut butter toast
-Yogurt with whole grain cereal and fruit
Snack options to eat 60-90 minutes before your workout.
July 14, 2016
Repeat 3 times for an energizing, 30 minute workout!
1 minute high knees
1 minute jumping jacks
1 minute butt-kickers
1 minute burpees
1 minute skaters
1 minute mountain climbers
What to Eat Before a Workout
The Ultimate Summer Cardio Workout
I'm busy working on my blog posts. Watch this space!